Natural remedies for snoring
This post may contain affiliate links, please read my disclaimer for more information.
Are you a noisy sleeper? There are many people who have issues with snoring. For some, it’s not a major inconvenience, but if you have a partner, it might be something that causes some frequent teasing. However the reality is that snoring can be the beginning of much more serious issues. Sleep makes up a large portion of most peoples lives,so it’s important to consider addressing these issues before they affect your relationships. In the next few pages, you will find some great information on natural remedies for snoring.
Why Snoring Should Matter To You
If you’re like most people, you probably cringed a little at the idea that snoring can end up becoming a serious problem, but it’s an important physical symptom that you should keep a check on.Snoring can disrupt your sleep and make it harder for you to reach deeper sleep levels. The deep sleep periods are important for healing your mind and giving it the rest that it needs. If your sleep is disrupted too much, you can become ill overtime from the lack of rest. As you sleep your breathing passage may also become obstructed, which will cause you to jolt out of sleep suddenly and can cause you to actually stop breathing. This condition is known as sleep apnoea.
The dangers of sleep Apnoea
The real danger with sleep apnoea is hat your body doesn’t get enough rest. As a result the body systems that usually wake you up in an emergency can begin to malfunction. If your body doesn’t wake up when you stop breathing, then this can lead to a very serious situation. If you’re a person with a significant other, this can be tremendously stressful for them as well. Sudden jerking out of sleep can place a massive strain on both your physical health and your relationship.If this is a normal feature of your life you need to take serious action to raise your sleep quality.
Now that you’re aware of the dangers of snoring becoming a frequent part of your sleep patterns you can look at a list of things you can do to try to reduce or eliminate the snoring habit. You might also want to consider employing a few of these methods at once, since the snoring might be a result of more than one issue. It’s always a good idea to know as much information as you can about these methods so they can be as effective as necessary.
1. Make Sure the Air is Clean
When was the last time you got checked for allergies? As seasons change, they can bring an army of pollen varieties to irritate your nasal cavity. Reducing the amount of dust and pollen in the air within your home can help you to reduce breathing issues.This will then reduce the amount of snoring.
Start by keeping your home and linens and clean as possible. This is going to reduce indoor allergens and especially dust mites, which are really bad for people who snore.This means keeping your floors clean and dusting regularly. Also washing your sheets,bedding, pillows,pillowcases, throw blankets, and any other linens the person comes in regular contact with.
2. Use Air-Purifying Plants
You can try using various types of ionizers and indoor plants that can help with the air quality in the home. Some plants like the Ficus Alii, and the Philodendron can clean various types of molds and other impurities from the air in your home. The great thing about plants is that all you need to do is make sure they get the proper amount of water and light. You don’t need to do much else. The plants will continue doing their job in helping to clean the air in your home and are a good natural remedy for snoring.
3.Install a Dehumidifier to help reduce snoring.
It is also imperative that you improve your sleep hygiene – which includes the daily habits you have that improve your sleep. If you don’t have good sleep hygiene, this could lead to an increase in snoring.Since you aren’t using the right bedding, you have a lot of dust mites, and you just aren’t getting adequate sleep.
Clean and Upgrade Your Bedding
This is one of the most overlooked things in the chain of respiratory health. Bedding can easily accumulate dust and skin particles that are the primary source of food for tiny creatures called dust mites.
When the skin particles collect over a long period of time, the populations of your little roommates can grow to a larger than normal number. This will result in a large amount of waste that is produced by their colonies. The waste matter gets into the air around your bed, so when you lie down at night, you are breathing enormous amounts of mite fecal material. This can cause irritation to your throat and lungs. If you always feel better when you leave for work or school, that could be a potential reason.
For good sleep hygiene, you also want to have quality bedding and a quality mattress. This improves your sleep, and can help reduce snoring when you have a pillow that is a good thickness and height for your head and neck to have proper support.
In fact there are anti snoring pillows that many people are currently using to help them stop snoring and they really do work.
//ws-eu.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&MarketPlace=GB&ID=V20070822%2FGB%2Fazer0d-21%2F8001%2F64e1fe11-edde-4a4c-a698-a644f2b6db81Amazon.co.uk Widgets
Stop Smoking
There are many bad daily habits that can also negatively affect your sleep, both for sleep hygiene purposes, and general health. One of the major ones is smoking cigarettes.
If you are a smoker, then there’s a possibility that it could be contributing to your snoring massively. When the smoke you inhale hits the sensitive tissues in your respiratory system, the irritation can cause all sorts of issues that cause your breathing passages to close up.
While it isn’t easy, you can begin to take steps to cut back on the amount of cigarettes that you smoke in a day. There are a number of programs and patches that are available to the public to help with the urge to smoke.
Reduce Your alcohol intake
How often do you drink? If you’re a person who drinks on a daily basis, your alcohol intake can be a contributing factor to your snoring. This happens because alcohol has the ability to relax the muscles and other tissues in your throat. When you’re lying down, these relaxed tissues can become compressed quite easily. Thererestrict your breathing which can aggravate your snoring and cause it to be even more pronounced. Try skipping the night cap, and you’ll probably get a better rest.
If you find it difficult to cut back on your drinking, it might be a good time to talk to your doctor about it. They can help you on the path to dealing with this issue if it is more of a problem than just affecting your sleep.
Avoid Sleep medication.
Sleeping issues are fairly common among adults due to the stresses of life, but if you have a habit of taking sleeping pills or sedatives, it could be making your sleep time a noisy affair.
Like alcohol, sedatives can cause your breathing passages to become more relaxed than is normally desirable. They can also make it difficult to get out of bed without massive doses of caffeine when it’s time to get up in the morning.
What’s even more of an issue, is that it could prevent your body from being able to wake you up. That spells danger if you’re possibly dealing with sleep apnea. Try using natural methods like drinking chamomile or valerian root teas. Lemon balm and lavender are also great teas for bedtime.