Introduction
From the body-positive messages and empowering anthems given by the Grammy-award-winning pop star Lizzo, one can conclude that she is vocal about her health and fitness journey. Recently, she has come forward with her transformation over the past few months since she lost more than 60 pounds in weight loss. Lizzo has inspired many due to her candid fitness approach while, at the same time, this attention has been due to the methods has taken toward Lizzo weight loss.
In this article, we will explore Lizzo's
weight loss and transformation process, focusing on the three key habits she attributes to success: high protein diet, caloric deficit maintenance, and strength training. Lizzo has been a role model for various health improvement by dedicating herself to her fitness schedule and being open about the process.
1. Lizzo's Pursuing the High-Protein Diet
One of the most significant changes Lizzo made during her weight loss journey was switching from a vegan diet to a high-protein diet that includes animal-based protein sources. This decision was driven by her desire to find a dietary routine that helped her feel energized and clear-headed.
Lizzo, in a video captioned "What I Eat in a Day as a Former Vegan," elaborated that while traveling to Japan, she added animal-based protein to her diet again. She said that a friend advised her to take the Japanese diet, which has an extremely high amount of protein, and she eventually realized from doing some reading and testing herself that animal proteins made her feel better physically and mentally. More precisely, Lizzo states that using animal-based proteins helped her raise her energy levels, remove mental fog, and support weight loss.
Before this, Lizzo was a vegan. This was the lifestyle that taught her the healthy way of eating but made her feel drained and lack energy. The addition of protein-rich foods such as chicken, eggs, and other animal-based sources improved her physical performance and overall well-being.
This means that she eats high amounts of proteins like egg white cups topped with cauliflower hash browns, buffalo chicken lettuce wraps, and grilled chicken with asparagus and carrots. "Protein tends to keep people fuller longer, so it has a satiating effect," said registered dietitian Kristin Kirkpatrick. For this reason aside, it also plays a role in developing or repairing muscles-the two biggest parts of Lizzo's wholistic fitness protocol.
However, the way Lizzo does it may not work for someone else. Also, though a high-protein diet works for many, a more useful one for others could be to take plant-based or alternative sources of protein. In a nutshell, Lizzo's diet works for Lizzo and she has managed to find an eating pattern sustainable with her fitness and health goals.
2. Caloric deficit and weight loss
Another crucial aspect of Lizzo's weight-losing process is the creation and maintenance of a caloric deficit. For Lizzo, this will be where more calories have been burnt instead of those being taken to leave a slow but steady weight losing within a great period. While other people limit themselves to just dieting, Lizzo has been able to concentrate on calories in and out, a very important aspect in her process.
In the last five months, Lizzo actively works for a caloric deficit; that is to say, she burns up more calories than the daily usage made for physical or functional acts. She tries this from an adequate planned diet, full of proteins and workout, in her busy schedules.
As Corey Calliet, Lizzo's trainer, said, "It's a slow and steady weight loss. She never sought quick fixes." That is why Lizzo's weight loss was more about consistency than being drastically different. There is often a sustainable approach to achieve a caloric deficit over time.
Although the idea of a calorie deficit isn't rocket science, putting it into action is more than just a number game when cutting calories. For Lizzo, she says that pick good quality food is the foundation for her work. As such, she ensures that whatever her body takes into it when it is in calorie deficit shall be nutrient-based, lean with protein and vegetables.
As Alyssa Kwan, MS, RD would say, weight loss experts are very much on the lookout for a calorie deficit but proper nutrition should not be sacrificed in the process; no one should lose his or her nutritional requirements. Lizzo lost some pounds in the healthiest and sustainable way by eating diets high in proteins and working out with resistance exercises.
3. Resistance Exercise for Muscle Building and Metabolism
Although diet and caloric deficit made up a huge portion of Lizzo's weight loss plan, strength training had remained the backbone of her workout routine. Strength training can therefore be defined as any activity causing a muscle to work against an external load or resistance, which may either take the form of weightlifting or resistance exercises, leading to a gain in muscle mass and, hence, an increase in metabolism. Lizzo's five-day strength training schedule not only skinnied her but sculptured and chiseled it to a great extent.
According to Lizzo's trainer, Corey Calliet, she does high-intensity circuit training, a type of strength training that is composed of a series of intense exercise bouts in rapid succession interspersed with periods of rest. This particular form of training is especially great for fat loss while preserving the muscle mass needed in any weight loss journey. Increased muscle mass burns more calories at rest and results in improved metabolism over time.
Although strength training might sometimes be challenging to engage in, the benefits of using it for weight loss and also for health include the development of muscle mass that would burn extra calories besides supporting mobility and strength during old age. Moreover, strength training has been known to prevent atrophy in muscle mass as with weight loss due to dieting alone.
Strength training further confers a plethora of other health benefits, including increased bone density, increased energy, and better mood regulation. Lizzo's objective has always been to have a healthy body for a long time and not just for looking good. Such a transformation as seen in Lizzo speaks volumes about bodybuilding and resistance exercise, that can be combined with proper diet and caloric deficit for sustainable weight loss.
4. Body Positivity Message by Lizzo
Among the amazing things regarding Lizzo's transformation is body positivity. However, despite all the changes, Lizzo has never lost her mouthiness in her affection for her body, which she claims to love and respect with all its different shapes and sizes. While she was losing that weight, she continued to muffle those who claimed she needed to lose a few pounds to fit the beauty standards.
She, in whatever size, has been a self-love advocate. She speaks against such unrealistic beauty standards. Earlier, she had termed herself as a "body icon," stating her beauty was from inside out and was in love with whatever shape and size her body would be. In a TikTok video in 2020, she pointed out that building a body of love was, not someone's ideal.
While when Lizzo is fit enough for her life adopting another lifestyle, though, there is no trade-off in her message: health comes from inner happiness. For Lizzo, "weight loss represents just one aspect of her full health journey, like
mental health self-care, self-acceptance".
It's a great story about self-care, commitment, and love for yourself: the mighty Lizzo who focuses on high-protein diets, keeps the caloric deficit, and then commits to strength training. Of course, such openness of the process itself makes her so different.
While this has served Lizzo well, everyone's journey is different, and what works for one does not guarantee that it will work for another. Nevertheless, her story is a testament to the power of consistency, the importance of finding a balanced approach to fitness and nutrition, and the significance of loving and caring for your body every step of the way.
Conclusion
Lizzo's transformation is not about changing the body but embracing the holistic approach to being healthy, in which mental and emotional health becomes the priority. Be you on a path to weight loss or not, Lizzo's message encourages each of us to take care of our health, heed our bodies, and love ourselves for who we are.
